Healthy eating has become unnecessarily confusing. One person says you should stop eating carbs. Another says you need to eat six small meals. Someone else says rice is bad, fruit has too much sugar, or you need expensive powders and imported superfoods to be healthy. You do not. Good nutrition is not about following a…
PCOS affects roughly 1 in 5 Indian women, and one of the most effective, non-medical tools for managing it is diet — specifically, getting enough protein at every meal to improve insulin sensitivity. Protein slows glucose absorption, reduces insulin spikes, and helps control the cravings and weight gain that often come with PCOS. This guide…
If you are vegetarian and trying to lose fat, build muscle or just feel more energetic, protein is probably the nutrient you are hearing about the most. That is because protein helps with fullness, recovery, muscle maintenance and overall health, yet many Indian women still end up eating meals that are mostly carbs with very…